AI that Moves with You: UN1Q Fitness and the Science of Smarter Exercise

Can artificial intelligence become your next personal trainer? One Maltese start-up is redefining fitness by merging AI, computer vision, and physiotherapy to create a virtual coach that understands your body’s every move – guiding you toward safer, smarter, and truly personalised exercise.

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Yoga: The Bridge Between Ancient Wisdom and Modern Medicine

Long hailed as a spiritual practice, yoga is finally being recognised by scientists for its numerous benefits on our physical health. Drawing on insights from Prof. Renald Blundell, this article explores how stretching, breathwork, and meditation don’t just soothe our souls but also regulate hormones, keep our bodies in shape, and manage chronic stress.

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Unveiling Attachment Styles with AI

MindOnly has developed an Artificial Intelligence tool that can assess your attachment style. This Malta-based research project, supported by Xjenza, has created a platform that reads non-verbal cues to better understand users. This may prove to be a useful personal development tool and, crucially, a valuable resource for mental health practitioners.

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Smarter Swimming: How AI and Wearables Are Redefining Performance in the Pool

When a curious mother and seasoned AI researcher dipped her toes into the world of competitive swimming, she did not expect to launch one of the most comprehensive sports-tech initiatives Malta has ever seen. Now, through two intertwined projects – DIVE and SWIM-360 – Dr Vanessa Camilleri and her team at the University of Malta are capturing the full stroke of what makes swimmers fast, efficient, and injury-free.

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Driving Efficiency in Electric Motors

Electric motors are everywhere in modern infrastructure. If they are improved, the economic and environmental benefits are vast. Professor of Engineering Reiko Raute and his research team are developing an efficient, hybrid drive system that can be paired with induction motors or, yet more efficient, permanent magnet synchronous motors of his own design. He speaks with Jonathan Firbank about the technologies and the possibilities they represent.

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The Hidden Power of Plants and Fungi: Phytonutrients, Our Everyday Lives and Sustainable Food Systems

Imagine biting into a crisp apple, its flesh bursting with sweetness and tang. You might think of the vitamins, perhaps the fibre, or simply the refreshing taste. But hidden within its colourful skin and juicy flesh are hundreds of tiny compounds quietly working behind the scenes to protect your health. These invisible allies are called phytochemicals, and they are transforming how we think about food, nutrition, and sustainability.

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Exploring Additional Functionality for Home Battery Storage Systems

Using renewable energy, like solar photovoltaic, to generate electricity for direct use and to electrify other sectors significantly reduces greenhouse gas emissions. Yet, the intermittent nature and dependence on solar irradiation – the amount of energy the sun puts out at a time – complicate the operation of the power network. Home battery storage systems can assist in multiple ways.

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